Hatha Yoga for beginners

Information

Join us for a rejuvenating and transformative yoga course designed to introduce you to the incredible benefits of yoga practice.

What to expect
Guided Yoga Practice: Experienced and certified yoga instructor will lead you through a series of yoga postures, emphasizing breath awareness and mindful movement.
Breath and Body Connection: Learn how to synchronize your breath with movement, promoting a sense of calm and relaxation while building strength and flexibility.
Introduction to Yoga Philosophy: Gain insights into the philosophy and principles of yoga, enhancing your understanding of its holistic benefits.
Q&A and Personalized Guidance: Have your questions answered and personalized tips to help you on your yoga journey.

Know your yoga teacher!
Name: Vaibhav Aggarwal (@vaibhavaggarwal6060) | Instagram
Vaibhav lives in Älmhult, with his family and work with IKEA. He started his yoga journey in Jan’2020. After 1Y of self-practice he decided deepen his Yoga practice. He realised the importance to learn under the guidance of a teacher. Hence, took 550 Hrs Yoga Teacher Training Course (YTTC) @ Bharatha yoga Mysore. Vaibhav says “It was an amazing lifetime experience learning from his teacher Bharat Sir”
Yoga for him is a lifestyle and a path to self-discovery, self-improvement, and a deeper understanding of body and mind.

What to Bring
Comfortable clothing suitable for movement
Yoga mat
Water bottle

Additional Information
All levels are welcome, including beginners.
No previous yoga experience is required.
This course is suitable for adults and older teenagers.

Note
Please consult with a healthcare provider if you have any pre-existing medical conditions or concerns that may affect your participation in physical activities like yoga.